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Finding your perfect Therapist:A Guide


Two women discussing therapy options - Finding your perfect Therapist
Exploring the journey to emotional well-being through candid conversations and expert guidance.

Finding the right Therapist is a very crucial stage in your journey of achieving a mental balance and well-being. The impact of therapy on your mental health can only be visualized if you develop a positive tune with your Therapist. Hence, it is advised for anyone searching for a mental health therapist to take their time and find someone who fits well with their needs

Here are a few tips on finding the best Therapist for you:


1. Identify your goals & needs:

Take some time & consider what you want to achieve through this mental therapy session. You might be dealing with mental health issues like Hyperactivity, hyper stress, Extreme Anxiety, or any other mental health disorders affecting your mentality and physical health. The studies of researchers and doctors have shown that clarifying your goal is the first step in finding a good therapist for you.


2. Do detailed research on different types of Therapy

Different types of Therapies deal with different mental health ailments. Some of the therapies are Dialectical Behaviour Therapy(DBT), Cognitive Behavioural therapy(CBT), Psychodynamic Therapy, and many more. So before searching for a Therapist, first research different types of therapy and see which best suits your symptoms & condition.


3. Considering your current budget

Considering your budget will narrow down your choice for choosing a therapist. The cost of seeing a therapist varies depending on the type of mental health problem you face. Insurance can cover some of the costs. So, asking your insurance to provide a list of in-network therapists will help narrow down your option for getting the best therapist for you in your budget.


Two individuals engaged in therapy session
In the search for the ideal therapist, every conversation is a step toward mental well-being.

4. Ask for recommendations from family & friends

Start searching the hospital's websites to gather more information on the therapist's qualities that meet your condition criteria. Try asking your friends about their experience with therapists to level up your knowledge about them. Moreover, Searching for a therapist near your area that's more convenient for you for your comfort would be ideal. Ask your family doctor for a therapist he would recommend for your health issues. It would be a reliable source to depend on while making that decision.

5. Search Online:

Look online for resources and therapy directories that could lead you to some good therapists suited to your mental health needs, are located near your location, and are easy to access. Searching for therapists allows you to collect information about their achievements, qualities, and reliability. Be confident while deciding on the therapist you choose. Searching articles of therapists & referring your medical condition will be more beneficial in providing you with more information and leveling your knowledge.


6. Checking Therapist credentials & Licensing

The most crucial and essential step is to check and ask about the therapists' credentials. Please ensure they are legit. They had the necessary training and had a valid license. To ensure that the therapist meets a certain requirement of the patient's needs and for the patient to trust the therapist for the course of treatment under them.


Computer screen displaying 'Counseling
Your journey to emotional wellness begins with the right click.
7. Read reviews & bios about the Therapist:

Once you have collected a list of Therapist names, start researching each one by checking their bios, education, year of experience, areas of expertise, approach to therapy, and any client reviews or testimonials.


8. Funelling the Therapist:

Before finalizing one therapist, contacting a few therapists to schedule initial consultations or phone calls is advisable. A consultation will give you more insight into the question you seek the answer to. It allows you to talk to the therapist face to face for you to be able to conclude and decide whether you want them to be your therapist till the course of treatment ends, which can take up to 3-12 months or more, according to how severe the mental health disorder of yours is. So this step is really important before funneling to your main Therapist.

9. Ask The Therapist:

In your initial session, you can ask the therapist about their previous experience with similar cases, their mode of treatment, treatment approach, availability & fees. You can also ask about any other concerns you may have because Feeling comfortable with the therapist is essential.

Two individuals in therapy session, one taking notes
Empathy, understanding, and progress - all in one session.

10. Ask yourself these questions:
  • Are you comfortable enough to talk about your personal matters or trauma?

  • Will they be able to get you out of your comfort zone?

  • Will they assist you in achieving your goals?

Trusting your guts should be your top priority in this situation. If you're assured of the good qualities of your therapist, you can ask some patients they helped before to be highly convinced of your choice.


11. Trust your gut feeling:

In your initial session, pay attention to how you feel while interacting with the therapist. If you don't feel comfortable opening up about your issues with the Therapist, Trust your gut feeling and keep your search on for another best therapist for you.


12. Progress evaluation:

Once you have finalized a therapist for you and started taking therapy sessions, keep checking your progress after each session; even after multiple sessions, if there is negligible improvement in your condition, feel free to discuss it with your Therapist. They might change their approach, or you can try considering someone else.

Finding the perfect therapist for a specific health condition is not a cakewalk; it might take time & effort. But this step is the most crucial step in improving your mental balance and well-being. Remember that therapy is a structural & collaborative process improving an individual's mental health balance. And searching for a perfect therapist per one's mental needs is a significant part of the journey.


However, we at Project C Foundation can help you in finding the best therapist and counselors. So please connect with us and follow our pages to get more positive insights on mental health and wellness.

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